Guided Wellness Journal

A hardcover B5 wellness journal with undated pages, made to start whenever you’re ready. Structured around twelve weeks, it offers daily spreads for setting intentions, noting sleep and energy, and checking in at the end of the day.

There are weekly and monthly check-ins, short readings throughout, and a final reflection section — something to move through at your own pace.

Details

• B5 (7.8 × 10 in)

• 75 sheets / 150 pages

• Undated 12-week format

• Daily two-page spreads

• Weekly and monthly check-ins

• Reflection section and life wheel

• 100 gsm interior paper

• Hardcover with spiral binding

• Ribbon marker

• 100% offset paper and greyboard

A steady place to keep track of how you’re doing — simple structure, plenty of room.